Welcome to the New You Reset
Kick off a fresh chapter with our 60/90-Day: Nutrition & Lifestyle Transformation, designed for those who want more than just a plan — they want a new way of living. At StillCore, we combine expert holistic nutrition guidance with supportive lifestyle habits and class-based accountability to help you feel, move and live differently.
What’s Included
Initial Assessment & Intake
We’ll get to know you deeply: your current nutrition patterns, lifestyle, goals, challenges, sleep + stress, movement and class attendance.
Macro-based Nutrition Framework
You’ll receive a personalized nutrition structure — macro-ranges, portion and meal timing guidance, food quality strategies and flexible habit integration — all built to support your goals without prescribing rigid meals.
Lifestyle & Habit Coaching
Nutrition is the foundation — lifestyle is the support system. We’ll cover hydration, sleep patterns, stress resilience, mindful eating and how your class schedule at StillCore can align with your food and energy rhythms.
Supportive Class Ecosystem
Stay connected through our class offerings; your nutrition and lifestyle framework is designed to complement your time in our group sessions, ensuring consistency and flow between what you do inside the studio and outside of it.
Ongoing Check-Ins & App Support
With weekly (or bi-weekly) check-ins via our coaching platform (messaging + short calls as needed), you’ll stay accountable, adjust dynamically and track your progress over the course of the program.
Progress Tracking & Adjustments
We’ll mark your starting point, check in mid-program, and adjust macros/habits as needed based on how you’re responding — ensuring the plan evolves with you.
Why This Works
Joining a class is great. Having a nutrition coach is powerful. But combining them with lifestyle support — and making it flexible for real life — means you’ll feel better day-to-day and see results (whether that’s improved energy, leaner composition, better recovery, or overall wellness). This program is perfect if you attend StillCore’s classes but know you need structure outside the studio, or if you’re ready to turn intention into consistent transformation.
Program Options & Investment
Pricing Note: Based on current market rates for holistic nutrition coaching (structured but not meal-plan driven) among certified professionals, programs typically range from $300–$450/month for ongoing coaching, or $400–$600 for a shorter 8–12 week intensive. Your investment here will correlate with the depth of support, check-in frequency, and length of program.
Discover the Full Potential of StillCore
StillCore offers personalized services to help you achieve inner peace and well-being. From relaxation to mindfulness, our sessions are designed to support your journey toward balance and stillness. Explore how we can assist you in finding harmony in your life.