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StillCore Nutrition & Lifestyle Coaching

Where strength meets balance — inside and outside the studio.

At StillCore, we believe that real results come from more than just workouts. Our Holistic Nutrition & Lifestyle Coaching program helps you connect what you do in the studio with how you live every day — so you can feel stronger, move better, and thrive with balance.

What This Program Includes

Comprehensive Intake & Assessment

Your journey begins with a deep-dive assessment covering your nutrition habits, lifestyle patterns, goals, and class routine. We’ll look at your energy levels, recovery, stress, and daily structure to create a realistic foundation for success.

Personalized Nutrition Framework (Not a Meal Plan)

You’ll receive a custom macro or portion-based structure tailored to your goals — whether that’s fat loss, muscle tone, energy, or overall wellness. We focus on flexible nutrition principles and food quality, helping you eat intuitively while supporting performance and recovery from your StillCore classes.

Habit & Lifestyle Coaching

From sleep and hydration to stress management and mindful eating, your coach will help you build small, sustainable habits that create lasting change.

Integration with StillCore Classes

Your coaching plan is designed to work in sync with our classes — ensuring your nutrition, recovery, and energy align with your training schedule. You’ll learn how to fuel for strength, balance for endurance, and recover deeply.

Ongoing Support & Accountability

Stay connected through the Trainerize app for messaging, progress tracking, and regular check-ins. Your coach will help you stay consistent, troubleshoot challenges, and celebrate progress along the way.

Who This Is For

This program is for you if you:

  • Want to build healthy habits that last
  • Need structure and accountability around your nutrition
  • Want to see better results from your workouts
  • Travel frequently but want to stay consistent
  • Value feeling your best over temporary fixes
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How It Works

  • Initial Consultation: 60-minute intake and lifestyle assessment
  • Personalized Framework: Within one week, receive your nutrition and habit structure
  • Ongoing Coaching: Weekly or bi-weekly check-ins via app or call
  • App Access: Use Trainerize to track nutrition goals, class participation, and progress

Investment

Pricing depends on your preferred level of support:

  • Comprehensive Nutrition & Lifestyle Coaching: $300–$450/month (includes assessment, individualized structure, and weekly accountability)
  • Lite Coaching Plan: $200–$300/month (includes intake, macro/habit plan, and app support with monthly adjustments)
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Discover the Full Potential of StillCore

StillCore offers personalized services to help you achieve inner peace and well-being. From relaxation to mindfulness, our sessions are designed to support your journey toward balance and stillness. Explore how we can assist you in finding harmony in your life.

Explore Our Services