Sarah Rojas
Sarah has a deep love for healing and inner peace. She began her body sculpting journey when she was 17 years old to find a healthy form of discipline, which transformed her life. Her teaching blends the mindful stillness of Yin body sculpting with the dynamic flow of Vinyasa, meeting students where they are. She teaches this as an act of service, supporting others to feel better in body, mind, and spirit through movement, breath, and sound. Â
Yin + Sound is a unique class that begins with a grounding Yin body sculpting practice, using long-held, passive stretches to open the body and calm the nervous system. As you ease into stillness, you’ll be guided into a deep sound healing meditation featuring crystal singing bowls, chimes, and other therapeutic instruments. The combination of yin and sound creates a powerful space for release, restoration, and inner balance. It’s a deeply nourishing experience designed to leave you feeling centered and renewed.Â